HB Williams Mem. Library, 34 Bright Street, Gisborne 4010, New Zealand
What happens to our bodies as we transition from pregnancy to postpartum? This class will cover how to help your body heal from pregnancy and birth as you continue your journey of supporting you & baby.
Learn how to modify your exercise routine and your nutrition for this life-changing hormonal transition. What our hormones do for us changes how we need to exercise to be the best version of ourselves!