HB Williams Mem. Library, 34 Bright Street, Gisborne 4010, New Zealand
What happens to our bodies as we transition from pregnancy to postpartum? This class will cover how to help your body heal from pregnancy and birth as you continue your journey of supporting you & baby.
Reset Wellness, 38 Childers Road, Gisborne 4010, New Zealand
Lots of things can cause incontinence and pelvic pain. Learn about the pelvic floor anatomy and how to keep your muscles healthy, strong, and working FOR you.
HB Williams Mem. Library, 34 Bright Street, Gisborne 4010, New Zealand
What is puberty? What changes will the body go through? What's normal? What can you do about acne, periods and mood changes?
Appropriate for caregivers of girls aged 9-14. Girls welcome!
Did you know that your athletic skills and abilities fluctuate over the course of the menstrual cycle? Learn how to use your cycle as a secret sauce for training success.
Learn how to modify your exercise routine and your nutrition for this life-changing hormonal transition. What our hormones do for us changes how we need to exercise to be the best version of ourselves!