Upcoming Events

  • Exercise in Sync with the Menstrual Cycle ($25)
    19 Jul, 7:00 pm – 8:20 pm NZST
    Reset Wellness, 38 Childers Road, Gisborne 4010, New Zealand
    Did you know that your athletic skills and abilities fluctuate over the course of the menstrual cycle? Learn how to use your cycle as a secret sauce for training success.
  • Transition your Exercise During Perimenopause ($25)
    23 Jul, 12:00 pm – 1:20 pm
    Reset Wellness, 38 Childers Road, Gisborne 4010, New Zealand
    Perimenopause: What used to work probably isn't giving you the same outcome. Learn how to modify your exercise routine and your nutrition for this life-changing hormonal transition.
  • Pelvic Floor: Basics and Beyond:ONLINE ($25)
    08 Aug, 9:00 am – 10:10 am
    ONLINE workshop
    Lots of things can cause incontinence and pelvic pain. Learn about the pelvic floor anatomy and how to keep your muscles healthy, strong, and working FOR you.
  • Pelvic Floor: Basics and Beyond ($25)
    Tue, 09 Aug
    Reset Wellness
    09 Aug, 7:00 pm – 8:20 pm
    Reset Wellness, 38 Childers Road, Gisborne 4010, New Zealand
    Lots of things can cause incontinence and pelvic pain. Learn about the pelvic floor anatomy and how to keep your muscles healthy, strong, and working FOR you.
  • Transition your Exercise During Perimenopause: ONLINE ($25)
    15 Aug, 9:00 am – 10:10 am
    Online workshop
    Learn how to modify your exercise routine and your nutrition for this life-changing hormonal transition. What our hormones do for us changes how we need to exercise to be the best version of ourselves!
  • The Fourth Trimester: Nourishing Mama and Baby ($25)
    Sat, 20 Aug
    HB Williams Mem. Library
    20 Aug, 11:30 am – 12:40 pm
    HB Williams Mem. Library, 34 Bright Street, Gisborne 4010, New Zealand
    What happens to our bodies as we transition from pregnancy to postpartum? This class will cover how to help your body heal from pregnancy and birth as you continue your journey of supporting you & baby.
  • Perimenopause: What is it? ($25)
    Tue, 06 Sept
    Functional Again Clinic
    06 Sept, 6:00 pm – 7:15 pm NZST
    Functional Again Clinic, 156 Ormond Road, Mangapapa, Gisborne 4010, New Zealand
    If you are between the ages of 35-55, you'll want to come to this one. Perimenopause is the transition back to not having periods, and it's called "reverse puberty" for a reason. Come along to find out what you can do to smooth the transition and understand what's happening in your body.
  • Puberty Guide for Parents & Caregivers of Girls ($25/caregiver and $5/kids <18)
    13 Sept, 6:00 pm – 7:15 pm
    Functional Again Clinic, 156 Ormond Road, Mangapapa, Gisborne 4010, New Zealand
    What is puberty? What changes will the body go through? What's normal? What can you do about acne, periods and mood changes? Appropriate for caregivers of girls aged 9-12. Girls welcome!
  • Hormone Happy Hour: Perimenopause Private Party
    Time is TBD
    Location is TBD
    Email me at amanda@roe.co.nz to host a Hormone Happy Hour at your place with your best mates!
  • Talk Peach (POSTPONED)
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Postponed (so stay tuned!) It's time to Talk Peach.