Upcoming Events

  • The Fourth Trimester: Nourishing Mama and Baby ($27)
    The Fourth Trimester: Nourishing Mama and Baby ($27)
    Sat, 21 May
    HB Williams Mem. Library
    21 May, 11:30 am – 12:45 pm
    HB Williams Mem. Library, 34 Bright Street, Gisborne 4010, New Zealand
    What happens to our bodies as we transition from pregnancy to postpartum? This class will cover how to help your body heal from pregnancy and birth as you continue your journey of supporting you & baby.
    RSVP
  • Pelvic Floor: Basics and Beyond ($27)
    Pelvic Floor: Basics and Beyond ($27)
    Tue, 14 Jun
    Reset Wellness
    14 Jun, 7:30 pm – 8:45 pm
    Reset Wellness, 38 Childers Road, Gisborne 4010, New Zealand
    Lots of things can cause incontinence and pelvic pain. Learn about the pelvic floor anatomy and how to keep your muscles healthy, strong, and working FOR you.
    RSVP
  • Puberty Guide for Parents & Caregivers of Girls ($27/caregiver and $5/kids <18)
    Puberty Guide for Parents & Caregivers of Girls ($27/caregiver and $5/kids <18)
    Sat, 18 Jun
    HB Williams Mem. Library
    18 Jun, 11:30 am – 12:45 pm
    HB Williams Mem. Library, 34 Bright Street, Gisborne 4010, New Zealand
    What is puberty? What changes will the body go through? What's normal? What can you do about acne, periods and mood changes? Appropriate for caregivers of girls aged 9-14. Girls welcome!
    RSVP
  • Exercise in Sync with the Menstrual Cycle ($27)
    Exercise in Sync with the Menstrual Cycle ($27)
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Did you know that your athletic skills and abilities fluctuate over the course of the menstrual cycle? Learn how to use your cycle as a secret sauce for training success.
    RSVP
  • Transition your Exercise During Perimenopause ($27)
    Transition your Exercise During Perimenopause ($27)
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Learn how to modify your exercise routine and your nutrition for this life-changing hormonal transition. What our hormones do for us changes how we need to exercise to be the best version of ourselves!
    RSVP
  • Hormone Happy Hour: Perimenopause Private Party
    Hormone Happy Hour: Perimenopause Private Party
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Email me at amanda@roe.co.nz to host a Hormone Happy Hour at your place with your best mates!
    Details
  • Talk Peach (POSTPONED)
    Talk Peach (POSTPONED)
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Postponed (so stay tuned!) It's time to Talk Peach.
    RSVP